You can never go wrong with low calorie baked apples. This low-calorie recipe is the perfect way to indulge in a sweet treat without indulging too much!
The key to this low-calorie dish is cooking long and slow, keeping all of the natural sugars intact so you don’t have to feel guilty about that second helping. Not only will your dessert be low in calories, it’ll also be low in sugar – just what every dietitian ordered! If you’re looking for an easy yet delicious dessert idea, look no further than this low-calorie baked apples recipe.
We hope you enjoy it!
Ingredients and Preparation for Low Calorie Baked Apples
Low calorie baked apples are low in calories, low in fat and low on the glycemic index. These are all positive attributes that make them a healthy choice for anyone on a diet or looking to lose weight without feeling hungry all the time. This is because they have lots of fiber, which fills you up while simultaneously slowing down your digestion process so you feel fuller longer. The only downside to these low calorie baked apples is that they don’t taste as rich and sweet as some other types of desserts you might be used to but with such great health benefits, it would be worth giving them a try!
Ingredients for low calorie baked apples: – 2 tablespoons of honey, 100% pure and natural with no artificial ingredients added – cup low-sugar fruit spread sweetened with low fructose corn syrup or apple butter is a great alternative if you can’t find low-fat jams – teaspoon vanilla extract, adding more to taste is okay if you like some extra flavor – a pinch of salt, just a tiny bit to bring out the taste of the apple
How to prepare low calorie baked apples: – take each apple that you have prepared individually and slice a small amount off the bottom so it can stand upright, this is an important step so don’t skip it – take a spoonful of low calorie low-fat low-sugar low fructose corn syrup spread and place in the middle of the apple, mix the rest of your ingredients together with this – use a spoon or spatula, place the low calorie low-fat low-sugar low fructose corn syrup spread on top of the juices that come out while cooking to help it stick – don’t put too much low-calorie low fat low sugar low fructose corn syrup spread or else you might start cooking it instead of baking, bake at 350 degrees for about 45 minutes and you should be fine.
If you’re looking for low calorie, low sugar recipe to enjoy during the fall season or as a dessert any time of year, this low-calorie baked apples recipe is worth trying. The end result tastes like apple pie but it has only around 100 calories per serving and no refined sugars. You can also use your favorite spices in place of cinnamon if that isn’t one of your favorites. Whether served warm or cold with ice cream on top, these will be sure to please even picky eaters who happen to love apples!